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 Indian J Med Microbiol  
 

Figure 5: Joints, Muscles, and Stretch movements to synchronize with central and peripheral lymph drainage in two yoga protocols for breast cancer-related lymphedema. In Loudon et al. protocol, GS = Greeva Sanchalana; UP = Utthanpadasana-variation; SP = Supta Pawanmuktasana; SC = Skandha Chakra; NN = Naukasana-variation combined with Namaskarasana-variation of arms; AD = Akarna Dhanurasana-variation; SU = Supta Udarakarshanasana-variation; SP2 =Supta Pawanmuktasana; NS = Nauka Sanchalanasana; AD2 =Akarna Dhanurasana; RK = RajjuKarshanasana-variation; TD = Tada asana-variation; TK = Trikona asana variation; KC = Kati Chakrasana; MA = Marjari-asana-variation; EPP = EkaPadaPranamasana; GS2 =Greeva Sanchalana. In Narahari et al. protocol, T1 =Tada asana 1; T2 =Tada asana 2; TH = Trikona asana; SW = Swastikasana; VA = Vajrasana; GM = Gomukha asana; GS = Greeva Sanchalana; MB = Mustikabandha; MN = Manibandha naman; MC = Manibandha chakra asana; KN = Kehuni Namana; SC = Skandachakra asana; RK = Rajjukarshana asana; KT = Kashta Takshana asana; BH = Bhekasana; MK = Makara asana; PH = Prasrutha Hasthapada asana; VK = Viparithakarani

Figure 5: Joints, Muscles, and Stretch movements to synchronize with central and peripheral lymph drainage in two yoga protocols for breast cancer-related lymphedema. In Loudon <i>et al</i>. protocol, GS = <i>Greeva Sanchalana</i>; UP = <i>Utthanpadasana</i>-variation; SP = <i>Supta Pawanmuktasana</i>; SC = <i>Skandha Chakra</i>; NN = <i>Naukasana</i>-variation combined with <i>Namaskarasana</i>-variation of arms; AD = <i>Akarna Dhanurasana</i>-variation; SU = <i>Supta Udarakarshanasana</i>-variation; SP2 =<i>Supta Pawanmuktasana</i>; NS = <i>Nauka Sanchalanasana</i>; AD2 =<i>Akarna Dhanurasana</i>; RK = <i>RajjuKarshanasana</i>-variation; TD = <i>Tada asana</i>-variation; TK = <i>Trikona asana</i> variation; KC = <i>Kati Chakrasana</i>; MA = <i>Marjari-asana</i>-variation; EPP = <i>EkaPadaPranamasana</i>; GS2 =<i>Greeva Sanchalana</i>. In Narahari <i>et al</i>. protocol, T1 =<i>Tada asana</i> 1; T2 =<i>Tada asana</i> 2; TH = <i>Trikona asana</i>; SW = <i>Swastikasana</i>; VA = <i>Vajrasana</i>; GM = <i>Gomukha asana</i>; GS = <i>Greeva Sanchalana</i>; MB = <i>Mustikabandha</i>; MN = <i>Manibandha naman</i>; MC = <i>Manibandha chakra asana</i>; KN = <i>Kehuni Namana</i>; SC = <i>Skandachakra asana</i>; RK = <i>Rajjukarshana asana</i>; KT = <i>Kashta Takshana asana</i>; BH = <i>Bhekasana</i>; MK = <i>Makara asana</i>; PH = <i>Prasrutha Hasthapada asana</i>; VK = <i>Viparithakarani</i>