International Journal of Yoga

REVIEW ARTICLE
Year
: 2021  |  Volume : 14  |  Issue : 1  |  Page : 18--25

Sudarshan kriya yoga: A breath of hope during covid-19 pandemic


Sameer Anil Zope1, Rakesh Anil Zope2, Gabriella Andrea Biri3, Charushila Sameer Zope4 
1 Department of Periodontology, School of Dental Sciences, Krishna Institute of Medical Sciences Deemed University, Karad, Maharashtra, India
2 Sri Sri Ayurveda Kft. Budapest, Hungary
3 Faculty of Pedagogy and Psychology, Eötvös Loránd University, Budapest, Hungary
4 Sumeru Multispeciality Dental and Implantology Clinic, Karad, Maharashtra, India

Correspondence Address:
Charushila Sameer Zope
Department of Periodontology, School of Dental Sciences, Krishna Institute of Medical Sciences Deemed University, Satara, Karad - 415 110, Maharashtra
India

Important counter measures to combat an infectious disease pandemic include vaccination, antiviral therapy, and immunomodulation therapy. Vaccinations are disease specific and moreover strain specific, so the protection provided is also specific and limited. Antiviral therapies are costly and require bulk production of drugs, hence globally there is an increased interest toward low-risk, cost-effective complementary alternative therapies, such as Yoga and Ayurveda to tackle the infectious pandemic, coronavirus disease 2019 (COVID-19). There is clinical evidence available on the potential complementary role of yogic practices in the management of noncommunicable and communicable diseases. Various online databases were searched for articles published between 2000 and 2020. Databases explored were Medline, EMBASE, Indian Citation Index, PsycINFO, Index Medicus for South-East Asia Region, and Google Scholar. All search results were screened, and articles related to keywords such as COVID-19, yoga therapy, and Sudarshan Kriya Yoga (SKY) were selected for data extraction. Quality of the studies included was evaluated on the basis of the construct validity, content validity, relevance, bias, credibility relating to information, and data sources. SKY is a unique yogic practice that includes specific sequential breathing techniques. It balances the autonomic nervous system and thus can alleviate anxiety, routine stress, depression, stress-related medical disorders, and posttraumatic stress. It potentiates natural host immune defenses that are essential to tackle a plethora of microbial infections. This narrative review article provides an overview of potential therapeutic benefits that SKY can offer to the population at large during this COVID-19 pandemic.


How to cite this article:
Zope SA, Zope RA, Biri GA, Zope CS. Sudarshan kriya yoga: A breath of hope during covid-19 pandemic.Int J Yoga 2021;14:18-25


How to cite this URL:
Zope SA, Zope RA, Biri GA, Zope CS. Sudarshan kriya yoga: A breath of hope during covid-19 pandemic. Int J Yoga [serial online] 2021 [cited 2021 Apr 19 ];14:18-25
Available from: https://www.ijoy.org.in/article.asp?issn=0973-6131;year=2021;volume=14;issue=1;spage=18;epage=25;aulast=Zope;type=0