International Journal of Yoga

SHORT COMMUNICATION
Year
: 2016  |  Volume : 9  |  Issue : 1  |  Page : 77--80

Examining the energy cost and intensity level of prenatal yoga


Nathan Anthony Peters, Rebecca A Schlaff 
 Department of Kinesiology, Saginaw Valley State University, University Center, MI, USA

Correspondence Address:
Nathan Anthony Peters
5260 N Banner Rd, Deckerville, MI 48427
USA

Context: A popular form of pregnancy physical activity (PA) is prenatal yoga. However, little is known about the intensity and energy cost of this practice. Aims: To examine the energy cost and intensity level of prenatal yoga. Methods: Pregnant women in a prenatal yoga class (n = 19) wore a Sense Wear Armband during eleven 60 min classes each, and self-reported demographic variables, height and weight, prepregnancy weight, and PA behaviors and beliefs. Sense Wear Armband data included kilocalories, metabolic equivalent (MET) values, and time spent in various intensities. Descriptive statistics and frequencies were utilized to describe energy expenditure and intensity. Results: Energy expenditure averaged 109 ± 8 kcals, and the average MET value was 1.5 ± 0.02. On average, 93% and 7% of classes were sedentary and moderate intensity PA, respectively. Conclusions: Time spent in a prenatal yoga class was considered to be primarily a sedentary activity. Future research should utilize larger samples, practice type, and skill level to increase generalizability.


How to cite this article:
Peters NA, Schlaff RA. Examining the energy cost and intensity level of prenatal yoga.Int J Yoga 2016;9:77-80


How to cite this URL:
Peters NA, Schlaff RA. Examining the energy cost and intensity level of prenatal yoga. Int J Yoga [serial online] 2016 [cited 2022 Oct 1 ];9:77-80
Available from: https://www.ijoy.org.in/article.asp?issn=0973-6131;year=2016;volume=9;issue=1;spage=77;epage=80;aulast=Peters;type=0