International Journal of Yoga
Users online: 257 
Ahead of print | Login 
Home Bookmark this page Print this page Email this page Small font sizeDefault font size Increase font size 
About us Editors Current Issue Past Issues Instructions submission Subscribe Advertise

REVIEW ARTICLE Table of Contents   
Year : 2020  |  Volume : 13  |  Issue : 3  |  Page : 183-192
Pranayamas and their neurophysiological effects

1 Department of Biophysics and Pharmachology, Centre of Biosciences, UFRN, Natal, Rio Grande do Norte, Brazil
2 Brain Institute, UFRN, Natal, Rio Grande do Norte, Brazil

Correspondence Address:
Stephany Campanelli
Departamento de Biofisica e Farmacologia, Centro de Biociencias, Universidade Federal do Rio Grande do Norte, Caixa Postal 1524, 59078-970, Natal, RN
Login to access the Email id

Source of Support: None, Conflict of Interest: None

DOI: 10.4103/ijoy.IJOY_91_19

Rights and Permissions

Introduction: The millenarian breathing exercises from Yoga, commonly called Pranayamas, are known to induce meditative states, reduce stress, and increase lung capacity. However, the physiological mechanisms by which these practices modulate the human nervous system still need to be unveiled. Objectives: The aim of this work was to review studies describing the influence of breathing exercises on the brain/mind of humans. Methodology: We reviewed articles written in English and published between 2008 and 2018. Inclusion and exclusion criteria were based on the PRISMA recommendations to filter articles from Science Direct, PubMed, and Virtual Health Library databases. Patient/Population, Intervention, Comparison, and Outcome technique and Prospective Register of Systematic Reviews registration were also considered. Results: From a total of 1588 articles, 14 attended the criteria. They were critically compared to each other and presented in a table divided into study; country; sample size; gender; age; objective; technique; outcome. Discussion: In general, the 14 papers highlight the impact of yogic breathing techniques on emotional and cognitive performance. Conclusion: In-depth studies focusing on specific aspects of the practices such as retentions, prolonged expiration, attention on fluid respiration, and abdominal/thoracic respiration should better elucidate the effects of Yogic Breathing Techniques (YBT).

Print this article  Email this article

  Similar in PUBMED
    Search Pubmed for
    Search in Google Scholar for
  Related articles
   Citation Manager
  Access Statistics
   Reader Comments
   Email Alert *
   Add to My List *
 * Requires registration (Free)

 Article Access Statistics
    PDF Downloaded683    
    Comments [Add]    
    Cited by others 3    

Recommend this journal