International Journal of Yoga
Users online: 922 
Ahead of print | Login 
Home Bookmark this page Print this page Email this page Small font sizeDefault font size Increase font size 
About us Editors Current Issue Past Issues Instructions submission Subscribe Advertise

   Table of Contents     
Year : 2012  |  Volume : 5  |  Issue : 1  |  Page : 75
Yoga as a protective lifestyle in the present post nuclear leakage crisis

Wiwanitkit House, Bangkhae, Bangkok, Thailand

Click here for correspondence address and email

Date of Web Publication11-Jan-2012

How to cite this article:
Wiwanitkit V. Yoga as a protective lifestyle in the present post nuclear leakage crisis. Int J Yoga 2012;5:75

How to cite this URL:
Wiwanitkit V. Yoga as a protective lifestyle in the present post nuclear leakage crisis. Int J Yoga [serial online] 2012 [cited 2021 Dec 2];5:75. Available from:

The concern of the nuclear contamination from Japan nuclear power plant is a present hot issue. Indeed, many alternative medicine practices may be useful for protection in a nuclear contamination crisis. Yoga can be a good protective lifestyle. Indeed, yoga is proven to improve glutathione and total antioxidant status, which is a protective factor for adverse effect for nuclear radiation hazard. [1] Bhattacharya et al., reported that "Yogic breathing exercises not only help in relieving the stresses of life but also improve the antioxidant status of the individual". [2] These data suggest the possible role of yoga to decrease oxidative stress that may assist to prevent diseases from nuclear radiation. Indeed, the relationship between radiation damage and antioxidant is widely mentioned. Oxidative stress and free radical damage are important problems due to radiation exposure and, antioxidant is important for reducing the problem. [3] Hence, a possible mechanism of yoga in this case is adjustment of antioxidation property. However, further researches are required to verify the cellular and molecular mechanisms that remain as a challenge. Nevertheless, there are some evidences on the protective effect of Yoga practice for people who are exposed to radiation. In patients exposed to radiation in cancer therapy, which can be similar to exposure to leaked radiation in a nuclear crisis, Yoga practice provided both physical and psychological benefits. [4],[5] It is also shown that Yoga practice reduced post radiation exposure DNA damage, which means reduction of oxidative stress. [4] Conclusively, the letter is aiming at stimulating further research in this area. It is not an original article to demonstrate the mechanism of the process but collective summarizing, not speculation, on the few existed evidence in this topic.

   References Top

1.Sinha S, Singh SN, Monga YP, Ray US. Improvement of glutathione and total antioxidant status with yoga. J Altern Complement Med 2007;13:1085-90.  Back to cited text no. 1
2.Bhattacharya S, Pandey US, Verma NS. Improvement in oxidative status with yogic breathing in young healthy males. Indian J Physiol Pharmacol 2002;46:349-54.  Back to cited text no. 2
3.Machlin LJ, Bendich A. Free radical tissue damage: Protective role of antioxidant nutrients. FASEB J 1987;1:441-5.  Back to cited text no. 3
4.Banerjee B, Vadiraj HS, Ram A, Rao R, Jayapal M, Gopinath KS, et al. Effects of an integrated yoga program in modulating psychological stress and radiation-induced genotoxic stress in breast cancer patients undergoing radiotherapy. Integr Cancer Ther 2007;6:242-50.  Back to cited text no. 4
5.Cassileth BR. Evaluating complementary and alternative therapies for cancer patients. CA Cancer J Clin 1999;49:362-75.  Back to cited text no. 5

Correspondence Address:
Viroj Wiwanitkit
Wiwanitkit House, Bangkhae, Bangkok 10160
Login to access the Email id

Source of Support: None, Conflict of Interest: None

DOI: 10.4103/0973-6131.91720

Rights and Permissions


    Similar in PUBMED
    Search Pubmed for
    Search in Google Scholar for
    Email Alert *
    Add to My List *
* Registration required (free)  


 Article Access Statistics
    PDF Downloaded42    
    Comments [Add]    

Recommend this journal