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 Indian J Med Microbiol  
 

Figure 1: Kapalabhati (seated) while keeping the spine straight with knees crossed, with hands on knees and abdomen relaxed, exhale completely (a). Inhale completely from nose to expand the abdomen, and then quickly press the abdomen in to force air out of the lungs (b and c). Then, relax the abdomen to inhale (d). Start with one breath per second and repeat 8–10 times

Figure 1: <i>Kapalabhati</i> (seated) while keeping the spine straight with knees crossed, with hands on knees and abdomen relaxed, exhale completely (a). Inhale completely from nose to expand the abdomen, and then quickly press the abdomen in to force air out of the lungs (b and c). Then, relax the abdomen to inhale (d). Start with one breath per second and repeat 8–10 times