International Journal of Yoga

REVIEW ARTICLE
Year
: 2013  |  Volume : 6  |  Issue : 1  |  Page : 4--10

Sudarshan kriya yoga: Breathing for health


Sameer A Zope1, Rakesh A Zope2 
1 Department of Periodontology, Maharashtra Institute of Dental Science and Research, Vishvnathpuram, Latur, India
2 Out-patient Department, Sri Sri Ayurveda Trust, The Art of Living International Campus, Udaypura, Bangalore, Karnataka, India

Correspondence Address:
Sameer A Zope
Department of Periodontology, Maharashtra Institute of Dental Science and Research, Ambejogai Road, Vishvanathpuram, Latur
India

Breathing techniques are regularly recommended for relaxation, stress management, control of psychophysiological states, and to improve organ function. Yogic breathing, defined as a manipulation of breath movement, has been shown to positively affect immune function, autonomic nervous system imbalances, and psychological or stress-related disorders. The aim of this study was to assess and provide a comprehensive review of the physiological mechanisms, the mind-body connection, and the benefits of Sudarshan Kriya Yoga (SKY) in a wide range of clinical conditions. Various online databases searched were Medline, Psychinfo, EMBASE, and Google Scholar. All the results were carefully screened and articles on SKY were selected. The references from these articles were checked to find any other potentially relevant articles. SKY, a unique yogic breathing practice, involves several types of cyclical breathing patterns, ranging from slow and calming to rapid and stimulating. There is mounting evidence to suggest that SKY can be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder, depression, stress-related medical illnesses, substance abuse, and rehabilitation of criminal offenders.


How to cite this article:
Zope SA, Zope RA. Sudarshan kriya yoga: Breathing for health.Int J Yoga 2013;6:4-10


How to cite this URL:
Zope SA, Zope RA. Sudarshan kriya yoga: Breathing for health. Int J Yoga [serial online] 2013 [cited 2020 Aug 12 ];6:4-10
Available from: http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2013;volume=6;issue=1;spage=4;epage=10;aulast=Zope;type=0