International Journal of Yoga
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Year : 2016  |  Volume : 9  |  Issue : 2  |  Page : 163-167
Kapalabhati pranayama: An answer to modern day polycystic ovarian syndrome and coexisting metabolic syndrome?


Department of Basic Medical Sciences, Cyberjaya University College of Medical Sciences, Cyberjaya 63000, Selangor, Malaysia

Correspondence Address:
Reshma Mohamed Ansari
Department of Basic Medical Sciences, Cyberjaya University College of Medical Sciences, No: 3410, Jalan Teknokrat 3, Cyberjaya 63000, Selangor
Malaysia
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Source of Support: None, Conflict of Interest: None


DOI: 10.4103/0973-6131.183705

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Breath, the vital force of life, is controlled positively by pranayama to ensure homeostasis and wellbeing in humans. Kapalabhati is the rapid breathing technique of pranayama, which is considered as a cure for various ailments. The possible use of this technique to combat metabolic syndrome (MS) and polycystic ovarian syndrome (PCOS) has been discussed in this article. Various published literature from PubMed, Scopus, and theses were reviewed to reinforce the hypothesis that this technique is the answer to ailments due to modernization. It was worthwhile to note that Kapalabhati does combat various features of MS, but its efficacy against PCOS is yet to be proven. However, since both syndromes arise due to a common factor hyperinsulinemia primarily induced by stress in this modern world, it is hypothesized that Kapalabhati holds good against PCOS too. Hence, in conclusion, it can be said that it would be beneficial to conduct a study on PCOS women to ascertain the efficacy of Kapalabhati in their population.


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