International Journal of Yoga
Users online: 22 
Ahead of print | Login 
 
Home Bookmark this page Print this page Email this page Small font sizeDefault font size Increase font size 
About us Editors Current Issue Past Issues Instructions submission Subscribe Advertise


 
ORIGINAL ARTICLE Table of Contents   
Year : 2013  |  Volume : 6  |  Issue : 1  |  Page : 26-30
Voluntary heart rate reduction following yoga using different strategies


1 Department of Yoga and Biosciences, Swami Vivekananda Yoga Anusandhana Samsthana, Bengaluru, India
2 Department of Physiology, All India Institute of Medical Sciences, New Delhi, India

Correspondence Address:
S Telles
Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar, Uttarakhand 249408
India
Login to access the Email id

Source of Support: None, Conflict of Interest: None


DOI: 10.4103/0973-6131.105940

Rights and Permissions

Background/Aims: One month of yoga training has been shown to reduce the pulse rate voluntarily without using external cues. Hence, the present study was designed to understand the strategies used by yoga practitioners and autonomic changes associated with voluntary heart rate reduction. Materials and Methods: Fifty volunteers (group mean age ± S.D., 25.4 ± 4.8 years; 25 males) were assessed in two trials on separate days. Each trial was for 12 minutes, with a 'pre' state and 'during' state of 6 minutes each. For both trials the 'pre' state was relaxation with eyes closed. In the 'during' state of Trial I, subjects were asked to voluntarily reduce their heart rate using a strategy of their choice. From their responses to specific questions it was determined that 22 out of 50 persons used breath regulation as a strategy. Hence, in the 'during' state of Trial II, subjects were asked to voluntarily reduce their heart rate by breath regulation. Results: In the first trial, the heart rate was reduced by an average of 19.6 beats per minute and in the second trial (with breath regulation exclusively) an average decrease of 22.2 beats per minute was achieved. Conclusions: Hence, the strategy used did not markedly alter the outcome.


[FULL TEXT] [PDF]*
Print this article  Email this article
    

  Similar in PUBMED
    Search Pubmed for
    Search in Google Scholar for
  Related articles
   Citation Manager
  Access Statistics
   Reader Comments
   Email Alert *
   Add to My List *
 * Requires registration (Free)
 

 Article Access Statistics
    Viewed2246    
    Printed146    
    Emailed0    
    PDF Downloaded18    
    Comments [Add]    

Recommend this journal